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Nutrition coach and bestselling author

For parents of picky eater preschoolers...

Best-Selling Nutrition Expert Reveals a NEW Counterintuitive Approach to Help Kids Develop Healthy Eating Habits

Help Your Child LOVE Nutritious Foods, Discover New Flavors, Stop Mealtime Battles, Independently Make Smart Food Choices And Minimize Their Sugar Cravings -- WITHOUT Constant Bribing, Expensive Pre-Made Snacks or Nutritional Supplements

87,324+ happy parents

healthy-snacks-for-kids

Healthy Snacks for Preschoolers 2.0

just $19.00 now - PRICE GOING UP to $149.99 SOON!

Healthy Snacks for Preschoolers 2.0

4.9 / 5 based on 912 reviews

  • 100 Simple-to-Make Healthy Snack Recipes will help your child LOVE nutritious foods

  • Picky Eater Transformation Strategies which will turn a fussy eater into an adventurous and curious food explorer

  • Independent Snack System to get your kids excited about healthy options

  • Food Introduction Frameworks to reduce resistance to new foods

  • Positive Mealtime Strategies to set healthy food boundaries without constant battles

  • Templates, Checklists & Printables for quick & easy implementation for busy parents

  • 60-day no-questions asked money back guarantee -- read the whole guide 100% risk-free

  • Lifetime access to all the materials -- download them, print them and go through them at your own pace

  • BONUS RECIPES IDEA (Total Value $68)

ONLY $19 TODAY LIST PRICE $149.99

60-Day Money Back Guarantee

What Are The Healthy Snacks for Preschoolers 2.0?

The Healthy Snacks for Preschoolers 2.0 isn't about restricting your child, forcing them to eat foods they hate, or creating power struggles at the table.

Instead, it's about understanding their developing taste preferences and helping them discover the joy of nutritious foods.


This 230-page E-Book is filled with battle-tested nutrition strategies to help you and your kids enjoy these benefits:

Boosted nutrition: Your kids will get essential nutrients without the usual resistance.

Create healthy eating habits your kids can stick to: For mealtimes, snacks, school lunches, playdates, parties, and on-the-go situations.

Improved food exploration: When you learn how to tweak the environment, your kids will become more curious and willing to try new foods.

Less resistance and pickiness: You'll know how to motivate your kids to eat even those foods they initially find strange or uncomfortable.

Stress-free mealtimes: Family meals will be enjoyable, without unnecessary power struggles and anxiety.

Food relationship building: Your kids will learn how to develop a positive relationship with all types of foods whenever they feel overwhelmed by new flavors, textures, or food combinations.

Healthy boundaries: You'll no longer feel powerless when your child refuses meals as they'll learn how to respect the food rules and boundaries you set.

The Dark Side of Processed Snacks

dark-side-ofprocessed-snacks

When normal feeding strategies don't seem to work with picky preschoolers, packaged and processed snacks become the most common "solution."

This is a quick and easy alternative that doesn't require much additional work from parents.

But as with any other quick solution, this one comes at a cost as well.

The effects of highly processed snacks are well known and researched. Here are just some of the short- and long-term consequences of relying on processed snacks: decreased appetite for nutritious foods, sugar addiction, risk of childhood obesity, dental problems, poor energy regulation, mood swings, digestive issues, picky eating habits, and developing unhealthy food relationships.

But perhaps the biggest side-effect is that processed snacks create a vicious cycle.

If a child becomes accustomed to ultra-processed foods, they'll develop taste preferences that make whole foods seem bland.

This means your child will struggle to accept fruits and vegetables when it's time for meals...

Their behavior will become more resistant as they'll fail to understand why they can't just have chips or cookies...

They'll be miserable during family meals as their taste buds will be over-stimulated...

This means that many of the challenges you experience with raising healthy eaters will unfortunately not go away if they regularly consume processed snacks.

Help Your Child Develop Healthy Eating Habits With The Healthy Snacks for Preschoolers 2.0

I'm Megan W. Bennett, a pediatric nutritionist and best-selling author with over 15 years of experience in childhood nutrition.

I've raised three children who were all picky eaters at some point and managed to transform them into adventurous and healthy eaters.

After figuring out what works for my own family, I spent years of research and hundreds of hours of trial and error, to develop strategies that would also work for other parents and their picky preschoolers.

Those same nutrition strategies, which you can find in The Healthy Snacks for Preschoolers 2.0 E-Book, are now helping parents of thousands of picky eaters all around the world.

Want to see chapter breakdowns? Scroll down past the testimonials. Impressions from Other Parents Who Have Already Read the E-Book

Impressions from Other Parents Who Have Already Read the Guide...

Me and my daughter feel so much happier...

"Before the Healthy Snacks guide, I didn't know what to do with my picky eater. Now I see my daughter differently, her food preferences are understandable to me, I understand more about how she experiences new foods. I feel more understanding, I also understand her hesitations, which I didn't before. Thank you for being there!"

It's really nice to see my son not a picky eater

"The Healthy Snacks book is great! It's a quick read, has many practical recipes and it even includes printable templates for them. I've been implementing some of the snack ideas with my son and have already seen a major improvement. I can't wait to continue using it!"

Really help me how to make my kids healthier

"My three-year-old son Ethan has problems with extremely negative reactions/outbursts (crying, pushing the plate, etc.), when introduced to new foods. We also have problems with his preference for only beige foods. He gets 'scared' by everything colorful. Nothing seems to work. After implementing the Healthy Snacks guide, many things have already come in handy and useful to us. We now introduce foods in a playful way, to 'prepare' him that the experience will be fun rather than frightening. And I have to admit that it is working. I feel much better than before. Keep up the great work and thank you very much for everything!"

No more 'Yucky' when eating Vegetables

"Our problem was mealtime chaos and vegetable refusal. The child used to say 'yucky,' did not want to try anything green. Now I feel better, I am much more attentive to creating positive food experiences and removing pressure. I also notice that the child's eating behavior is a reflection of how I approach food, so I try to be as relaxed and enthusiastic as possible. Thank you for all of your advice, thank you for sharing your knowledge and helping us to better accept and learn to work with different food preferences."

Curious About What You're Getting?

Here's Everything You'll Get in Healthy Snacks for Preschoolers 2.0 TODAY

understanding-your-preschoolers-relationship-with-food

Part 1: Understanding Your Preschooler's Relationship with Food

  • The Developing Preschooler Palate: Biology and Psychology

  • The 11 Essential Nutritional Needs of Preschoolers

    • Nutritional Need #1: Regular energy intake

    • Nutritional Need #2: Balanced macronutrients

    • Nutritional Need #3: Essential vitamins

    • Nutritional Need #4: Mineral requirements

    • Nutritional Need #5: Hydration needs

    • Nutritional Need #6: Fiber for digestive health

    • Nutritional Need #7: Brain-boosting nutrients

    • Nutritional Need #8: Immunity support

    • Nutritional Need #9: Growth-supporting nutrients

    • Nutritional Need #10: Sensory variety

    • Nutritional Need #11: Consistent meal patterns

  • TASTE Strategies for Growing Palates

    • Time strategy - Optimal timing for food introduction

    • Approach strategy - Presentation and attitude

    • Sensory strategy - Multi-sensory food experiences

    • Texture strategy - Progressive texture introduction

    • Exposure strategy - The 15+ exposure rule

  • The Healthy Eater Checklist (Assessment Tool)

  • Food Rejection Cycles: Causes and Solutions

nutrition-focused-environment-design

Part 2: Nutrition-Focused Environment Design

  • The Psychology of Scarcity: I'll reveal how to use absence to make her heart grow fonder (hint: it's not just about ignoring her)

  • Social Media Secrets: Learn how to craft an online presence that subtly showcases your value and makes her green with envy (without looking like you're trying)

  • The Pendulum Effect: My foolproof technique to swing her emotions from indifference to intense longing, all without saying a word to her

unlocking-food-curiosity

Part 3: Unlocking Food Curiosity

  • 6 Food Curiosity Strategies

    • Food story strategy

    • Origin exploration method

    • Color challenge technique

    • Shape and size investigation

    • Taste adventure mapping

    • Texture treasure hunt

  • Eliminating Food Anxiety

    • The gradual exposure protocol

    • Anxiety displacement techniques

    • Positive association building

    • Safe food pairing method

    • No-pressure environment creation

  • The Explorer Framework

    • Step 1: Observer stage

    • Step 2: Toucher stage

    • Step 3: Smeller stage

    • Step 4: Tiny taster stage

    • Step 5: Explorer stage

    • Step 6: Food adventurer stage

tailored-snack-and-meal-strategies

Part 4: Tailored Snack and Meal Strategies

  • The #1 Mistake Parents Make (And How to Avoid It)

  • Preschooler-Friendly Food Introduction Strategies

    • The play approach

    • Familiar-to-new bridging technique

    • The choice-within-boundaries method

    • Same-but-different technique

    • Deconstruction strategy

    • Build-your-own food method

  • Eliminating Mealtime Distractions

    • Physical environment optimization

    • Routine-based focus techniques

    • The conversation method

    • Mindful eating introduction

    • Seated eating reinforcement

  • Unlocking the Food Adventure State

    • Curiosity triggers

    • Challenge-based motivation techniques

    • The discovery method

    • Celebration of food bravery

    • Sensory engagement maximizers

the-independent-healthy-snack-system

Part 5: The Independent Healthy Snack System

  • Optimal Snack Timing

    • When NOT to offer snacks

    • Strategic snack scheduling

    • Hunger-satiety awareness method

    • Pre-meal snack rules

  • Exciting Healthy Snack Framework

    • The rainbow system

    • Dip station strategy

    • Shape transformation technique

    • Food arrangement method

    • Snack pairing strategy

    • Novelty introduction system

  • Snack Resistance Protocol

    • First-response technique

    • Choice redirection method

    • Involvement strategy

    • Curiosity trigger approach

    • Step-back technique

    • Timing adjustment protocol

food-acceptance-strategies

Part 6: Food Acceptance Strategies

  • 15 HyperFocus Food Strategies

    • (Detailed list of 15 specific strategies)

  • Sugar Craving Management

    • Understanding sweet preference biology

    • Natural sweet alternatives

    • Taste bud retraining protocol

    • Transition strategies from processed to whole

    • Gradual reduction technique

    • Special occasion sweet protocols

  • Taste Amplifiers

    • Herbs and spices introduction system

    • Flavor pairing techniques

    • Temperature variation method

    • Texture enhancement approach

    • Presentation amplification tactics

    • Sensory engagement maximizers

positive-food-relationships

Part 7: Positive Food Relationships

  • 4 Food Anxiety-Relief Techniques

    • The calm plate approach

    • Food familiarity building

    • Step-by-step exposure method

    • Positive distraction technique

  • Exploration Training

    • The tasting game system

    • Food detective approach

    • Chef-in-training method

    • Food journey mapping

  • Food Skills Development

    • Age-appropriate food preparation skills

    • Table manners introduction

    • Food gratitude practices

    • Social eating skills

    • Food preference communication

food-refusal-&-meltdown_prevention

Part 8: Food Refusal & Meltdown Prevention

  • 6 Meltdown Prevention Strategies

    • Early warning signs recognition

    • Environment modification technique

    • Pre-emptive choice offering

    • Hunger level awareness

    • Sensory overload prevention

    • Routine adherence method

  • Refusal Neutralization Strategy

    • The neutral response technique

    • Redirection methods

    • Future opportunity framing

    • No-pressure approach

    • Positive modeling strategy

  • 3 Key Food Approach Protocols

    • The step-down method

    • Sensory regulation approach

    • Safe food fallback technique

positive-food-education-for-preschoolers

Part 9: Positive Food Education For Preschoolers

  • 9 Key Positive Food Education Strategies

    • (Detailed list of 9 specific strategies)

  • Food Refusal Response Protocols

    • Immediate response techniques

    • Short-term strategies

    • Medium-term approaches

    • Long-term solutions

  • Public Eating Safety Mechanisms

    • Pre-outing preparation

    • Choice boundaries in public

    • Distraction management

    • Hunger management away from home

    • Special occasion protocols

additional-strategies-for-unique-food-challenges

Part 10: Additional Strategies For Unique Food Challenges

  • Food Confidence Building Strategies

    • Success tracking methods

    • Celebration of food bravery

    • Progressive challenge system

    • Self-service confidence builders

  • Food Connection Strategies

    • Family meal enhancement

    • Food story sharing

    • Cultural food exploration

    • Memory-making with food

  • Food Awareness & Intuitive Eating

    • Hunger scale introduction

    • Fullness recognition techniques

    • Body listening methods

    • Satisfaction vs. fullness education

appendices-100-simple-healthy-snack-reipes-&-resources

Appendices: 100 Simple Healthy Snack Recipes & Resources

  • 100 Simple Healthy Snack Recipes

    • Fruit-based snacks (25 recipes)

    • Vegetable-based snacks (25 recipes)

    • Protein-rich snacks (25 recipes)

    • Whole grain snacks (25 recipes)

  • Printable Templates and Checklists

    • Weekly meal planners

    • Snack rotation charts

    • Food exposure trackers

    • Food adventure maps

    • Hunger/fullness scales

    • Shopping list templates

  • Troubleshooting Guide for Common Challenges

  • Resources and References

This is your complete guide to not just providing healthy snacks for your preschooler, but keeping them excited about nutritious eating for the long haul.

And remember, this comes from someone who understands exactly what makes preschoolers tick when it comes to food.

You're getting insider information that most parents will never have access to about how to make healthy eating fun and sustainable for your little one.

Regular Price: $149.99

TODAY ONLY $19

Nourish Your Child Or It's FREE

Try our "From Picky Eater to Happy Healthy Preschooler" guide 100% risk-free. If it doesn't absolutely exceed your expectations for transforming your child's snack time, let us know within 60 days for a full refund - no questions asked!

I'm Megan W. Bennett and I've Been Working With Child Nutrition for the Past 15 Years

I come from New Zealand (a small country in the Pacific), which is why you might not have heard of me yet.

I started out as a pediatric nutritionist at a children's clinic.

And quickly graduated to leading childhood nutrition programs at hospitals. Many of my clients were labeled as "picky eaters."

They couldn't sit through meals for more than a minute...

They were resistant and even had meltdowns...

They wouldn't try new foods...

They had no motivation to eat vegetables...


But I Always Managed to Transform Their Eating Habits -- With No Stress

Because I knew exactly how to handle these situations...

Then, when other nutritionists saw that I could help them as well, they invited me to host workshops for healthcare providers and parents at their clinics.

Right now, I do about 300 workshops every year, where I help healthcare providers and parents with their unique challenges -- even though I have three children of my own.

When parents at workshops started asking me to give them something they could read at home, I started writing books.

I ended up writing 12 nutrition books, most of which became bestsellers in New Zealand and Australia.

My stack of best-selling books that helped 80,000+ parents raise healthier eaters

Over the past 15 years, more than 80,000 parents and healthcare providers read my books or listened to my lectures.

Which is quite a few, since my country New Zealand only has about 700,000 families with children.

My work has been featured across every major media outlet through articles and radio shows

Less Than the Cost of a Fruit Basket


A desperate attempt to win over your preschooler with sugary treats or processed snacks can easily cost hundreds of dollars – with no guarantee of improving their nutrition.


And that's for a SINGLE approach. With no proven strategy or understanding of what really makes children develop healthy eating habits.


If you tried multiple unhealthy options, you could easily spend $1,000 or more on doctor visits and dental work... only to push them further away from nutritious foods.


With 21 proven kid-friendly recipes in this guide, it would be reasonable to charge even a tenth of that – $100.


But I don't want the price to stop you from giving your child the nutrition they need. That's why I didn't price the guide at $100, $75, or even $50.


You can get instant access, 100% risk-free, at a special discount for just $14. This barely covers my costs.


And I believe it's a small price to pay for something that will bring you the peace of mind, healthy development, and nutritional foundation you've been wanting for your child.


Many parents have said that these recipes are worth far more than any amount of money – because you can't put a price on your child's health.

Healthy Snacks for Preschoolers 2.0

picky-eater

just $19 now - PRICE GOING UP to $149.99 SOON!

Healthy Snacks for Preschoolers 2.0

4.9/5 based on 912 reviews

  • 100 Simple-to-Make Healthy Snack Recipes will help your child LOVE nutritious foods

  • Picky Eater Transformation Strategies which will turn a fussy eater into an adventurous and curious food explorer

  • Independent Snack System to get your kids excited about healthy options

  • Food Introduction Frameworks to reduce resistance to new foods

  • Positive Mealtime Strategies to set healthy food boundaries without constant battles

  • Templates, Checklists & Printables for quick & easy implementation for busy parents

  • 60-day no-questions asked money back guarantee-- read the whole guide 100% risk-free

  • Lifetime access to all the materials -- download them, print them and go through them at your own pace

  • BONUS RECIPES IDEA (Total Value $68)

60-Day Money Back Guarantee

I want you to use these healthy recipes without any pressure. That's why I'm giving you a full 60 days to test them out.

If your preschooler doesn't successfully develop better eating habits...

If they don't start asking for fruits and vegetables...

If you don't see a dramatic shift in their attitude toward nutritious foods...

If these snack ideas don't exceed your wildest expectations...

Then I insist you get 100% of your money back.

Just send me an email at

[email protected]

any time within 60 days of your purchase and my team will refund every penny, no questions asked.

Plus, you get to keep the recipe guide and all the bonuses – consider it my gift to you for giving it a try.

Join thousands of Parents who Won Their Picky Eaters

60-Day Money Back Guarantee

frequently asked questions

What if I don't have time to implement this system right now?

Before I answer this question, let me ask you this first: how much time would you SAVE if you wouldn't have to deal with daily food battles, mealtime stress and picky eating problems with your child?

If it's a significant amount of time (and stress!), then I think you and I both know what you need to do. The guide will take you less than an hour to read and then you'll be able to implement the whole system throughout fun food activities with your child.

Now, if you're about to go on a 10-day kid-free vacation... that's not really a problem either. The materials will wait for you until you return; just make sure you get them now before we increase the price.

My child has Sensory Processing Issues / Food Allergies or other condition, will this work for them?

I've been developing and using these tools for over 15 years now. Much of my work has been focused specifically on kids with various food-related conditions because I know that being a parent in this case can be particularly challenging.

The system has been tried and tested on thousands of kids with Sensory Processing Issues, Food Allergies and other conditions. I've made sure that it's bulletproof and working flawlessly in such situations.

My recommendation is to give it a try. You have nothing to lose and I'm convinced you'll be blown away by how effective they are for your situation.

I already tried everything and it didn't help, why would this help?

I get this question all the time. And my answer is always the same. I've been studying this subject for over 15 years now. I wrote 12 books about it and have personally tested the tools on thousands and thousands of kids.

Trust me when I say this -- by now I've made all my materials so bulletproof that I have yet to see them fail.

How will I receive the product?

You will receive all the materials in a digital format via email. Since you will receive the materials via email, you can of course access them anytime and anywhere you wish.

Once you receive the materials, they are yours to keep. You can also print them out and save them in physical form or make visual reminders out of them to help you stay consistent.

Will this system work with toddlers / preschoolers / early elementary children?

The contents of the system are intended for the nutrition education of children of all ages, with a focus on the 2-6 age range.

These are proven feeding techniques that simply work, regardless of the specific age of the children. Some also work with older children!

I'm not sure general nutrition tips will work, as every child is unique. Will this system actually help me?

I totally agree with you. Your children are different from all others. And this is really not a bad thing! It just means that they are predictable in some way and that the methods will work for them as they work for most other children.

The nutrition techniques I will share with you are based on the psychological patterns and responses of many of the children I have worked with and observed in my 15-year career. Regardless of their personality and special characteristics, some things remain the same and work. They are human. In the nature of all of us.

Therefore, I am sure that you will also learn something new, that you will better understand your child and that you will gain new nutritional approaches and techniques that will make feeding easier and more successful.

healthy-snacks-for-kids

Instant Access: Nutritional Favorites to Make Your Preschooler Beg for Healthy Snacks

just $19.00 now - PRICE GOING UP to $149.99 SOON!

Healthy Snacks for Preschoolers 2.0

4.9/5 based on 912 reviews

  • 100 Simple-to-Make Healthy Snack Recipes will help your child LOVE nutritious foods

  • Picky Eater Transformation Strategies which will turn a fussy eater into an adventurous and curious food explorer

  • Independent Snack System to get your kids excited about healthy options

  • Food Introduction Frameworks to reduce resistance to new foods

  • Positive Mealtime Strategies to set healthy food boundaries without constant battles

  • Templates, Checklists & Printables for quick & easy implementation for busy parents

  • 60-day no-questions asked money back guarantee -- read the whole guide 100% risk-free

  • Lifetime access to all the materials -- download them, print them and go through them at your own pace

  • BONUS RECIPES IDEA (Total Value $68)

Regular Price: $149.99

TODAY ONLY $19

60-Day Money Back Guarantee

© 2025 Megan W. Bennet. All Rights Reserved.

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© 2024 Megan W. Bennet. All Rights Reserved.

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